John


ADVERTISEMENT

ADVERTISEMENT
Photographers Guide to the Great Smoky Mountains

Yankee Pot Roast

Ingredients:

  • 2 teaspoons olive oil
  • 1 4-pound boneless chuck roast, trimmed
  • Flour for dredging
  • 1 tablespoon kosher salt
  • 1 tablespoon cracked black pepper
  • 2 cups coarsely chopped onion
  • 2 cups low-salt beef broth
  • ¼ cup ketchup
  • 2 tablespoons Worcestershire sauce
  • 1 cup chopped plum tomato (you can substitute a 15 oz. can of diced tomatoes)
  • 1-¼ pounds washed small red potatoes
  • 1 pound carrots, peeled and cut into 1-inch pieces
  • 2 tablespoons fresh lemon juice
  • Chopped fresh parsley (optional)
  • Crusty bread (optional)

Preparation:

  1. Preheat oven to 300℉.
  2. Heat olive oil in a large Dutch oven big enough to hold the roast (but not too big) over medium-high heat. Sprinkle roast with salt and pepper and thoroughly dredge the beef in the flour, covering all the surfaces. Add roast to pan, browning on all sides (about 8 minutes). Remove the roast from the pan. Add the chopped onion to pan and sauté for 8 minutes or until browned. Return the roast to the pan. Combine broth, ketchup, and Worcestershire and pour over the roast. Add tomato and bring to a simmer.
  3. Cover and bake at 300℉ for 2 hours. Add the potatoes and carrots and cover and bake an additional 1 hour or until the vegetables are tender. Stir in lemon juice. Garnish with parsley, if desired, and serve with crusty bread.
ADVERTISEMENT John Hultgren Photography

Yankee Pot Roast
Nutrition Facts
Servings: 10
 
Amount per serving:
Calories: 319
Total Fat: 9 g
  Saturated Fat: 3 g
  Monounsaturated Fat: 1 g
  Polyunsaturated Fat: 0 g
  Trans Fat: 0 g
Cholesterol: 120 mg
Sodium: 703 mg
Potassium: 554 mg
Total Carbohydrate: 20 g
  Dietary Fiber: 3 g
  Sugars: 6 g
Protein: 41 g
Vitamin A: 382%
Vitamin C: 17%
Calcium: 25%
Iron: 27%
Copyright © 1990 - 2024 John Hultgren Photography. John Hultgren Photography is a registered trademark.
All rights reserved. All photographs are registered with the United States Copyright Office and protected by international treaties. Photos may not be copied, reproduced, retransmitted, or archived without express permission.