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Spinach Frittata Ⓥ

Ingredients:

• 2 tablespoons olive oil
• ½ cup red bell pepper, cut into thin matchsticks
• ½ cup chopped onion
• 3 large eggs
• ½ cup milk
• 10 ounces chopped spinach
• ½ cup shredded mozzarella cheese
• ½ cup crumbled feta cheese
• ½ teaspoon salt
• ¼ teaspoon ground black pepper

Preparation:

1. Heat olive oil in a skillet over medium heat. Add red pepper and onion. Cook and stir until tender, about 5 minutes.
2. Beat eggs and milk together in a bowl until smooth; add spinach, mozzarella cheese, feta cheese, salt, and black pepper. Gently stir to mix evenly; pour into the skillet.
3. Place a cover on the skillet and cook until the egg mixture is completely set in the center, 7 to 10 minutes. Cut into wedges to serve.

Spinach Frittata Nutrition Facts
Servings: 4
Amount per serving:
Calories:	449
Total Fat:	33 g
Saturated Fat:	12 g
Monounsaturated Fat:	13 g
Polyunsaturated Fat:	4 g
Trans Fat:	0 g
Cholesterol:	785 mg
Sodium:	844 mg
Potassium:	434 mg
Total Carbohydrate:	8 g
Dietary Fiber:	1 g
Sugars:	4 g
Protein:	30 g
Vitamin A:	66%
Vitamin C:	51%
Calcium:	33%
Iron:	20%