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Photographers Guide to the Great Smoky Mountains

Green Beans

Ingredients:

  • 1 pound fresh green beans, trimmed and snapped in half
  • 3 tablespoons butter
  • 3 cloves garlic, minced
  • 2 pinches lemon pepper
  • Salt to taste

Preparation:

  1. Place green beans into a large skillet and cover with water; bring to a boil. Reduce heat to medium-low and simmer until beans start to soften, about 5 minutes. Drain water. Add butter to green beans; cook and stir until butter is melted, 2 to 3 minutes.
  2. Cook and stir garlic with green beans until garlic is tender and fragrant, 3 to 4 minutes. Season with lemon pepper and salt.
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Green Beans
Nutrition Facts
Servings: 6
 
Amount per serving:
Calories: 77
Total Fat: 6 g
  Saturated Fat: 4 g
  Monounsaturated Fat: 2 g
  Polyunsaturated Fat: 0 g
  Trans Fat: 0 g
Cholesterol: 15 mg
Sodium: 56 mg
Potassium: 167 mg
Total Carbohydrate: 6 g
  Dietary Fiber: 2 g
  Sugars: 2 g
Protein: 2 g
Vitamin A: 75%
Vitamin C: 10%
Calcium: 32%
Iron: 1%
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